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Archives for November 2014

Quick Full Body Burner

admin · November 24, 2014 · Leave a Comment

Well, the snow has started! It actually started like, two weeks ago, but its been coming down nonstop for a few days now. Is it seriously only November? Boo. We had a good weekend anyway! When the sun came out, we got out for some walks. I did a few home workouts which have … [Read more...] about Quick Full Body Burner

Filed Under: working out

Toddler Approved Smoothie Recipe

admin · November 20, 2014 · 3 Comments

Toddlers are tricky little creatures. Some days they love vegetables, the next day they hate them. They're hard to read. However, my 2 year consistently loves smoothies. It's literally 15 degrees outside and she still wants a smoothie. Sneaky me, I decided to put spinach in … [Read more...] about Toddler Approved Smoothie Recipe

Filed Under: recipes

Cardio Shoulder Scorcher

admin · November 19, 2014 · Leave a Comment

Scary name huh? I thought we needed a little drama in our lives. This workout is awesome. It really is a shoulder scorcher so heads up! There's also 30 minutes of cardio but it's broken up into ten minute segments. I like to break up the pain. :)     I did … [Read more...] about Cardio Shoulder Scorcher

Filed Under: working out

20 Minute Tabata

admin · November 18, 2014 · Leave a Comment

Hi guys! I have a great workout for you today. I did this workout last week and it was enough for me. I'm tellin' you, Tabata workouts are killer. I did two different Tabata workouts: one on the treadmill and one lower body focused.   1st Round: -Box jumps- … [Read more...] about 20 Minute Tabata

Filed Under: working out

Meal Prep Monday: Freezer Burritos

admin · November 17, 2014 · Leave a Comment

Oooo I've been having so much fun in the kitchen lately. It's funny how a day of cooking can make you feel so productive! I've been trying to save money and time by dedicating a full day to cooking meals.  I prep some food for the following week and keep it in the fridge, but … [Read more...] about Meal Prep Monday: Freezer Burritos

Filed Under: recipes

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