*I originally posted this back in 2013, but thought it was a good one to revisit. The "diet" struggle is real friends* These tips can apply to starting/keeping a workout habit OR your eating patterns. I, personally, don't have a problem with the workout aspect but the diet, … [Read more...] about Sticking to a Workout Plan
Sweet Maple Hummus *Recipe*
That's right...sweet hummus. Have you every tried this? I personally think it really works and is delicious. I find myself eating it with a spoon but also serve it with sliced fruit. I love it, but my kids like it too so it's a win-win. I've made maple hummus before (recipe … [Read more...] about Sweet Maple Hummus *Recipe*
Heavy Kettlebell HIIT
New workout day! I wanted to create a lower body workout that uses heavy weights. It's easy to underestimate what kind of weight you can move especially when you're a chick. Your legs are made up of the biggest muscles in your body...put those babies to use! Not only will they … [Read more...] about Heavy Kettlebell HIIT
Try This Move: The Drag Curl
I love arm day, anyone else? I can't get enough of that arm pump and feeling sore makes me feel like I really accomplished something. For some reason, it's harder for me to get excited about leg day...but that's a different story. Anyway, when it comes to weight training, … [Read more...] about Try This Move: The Drag Curl
How to Workout At Home With Kids
Ohhh the challenges of home workouts. They're actually challenging...period. Kids, no kids, whatever. There are plenty of distractions at home, so it's easy to convince yourself you should be doing something other than working out. Throw kids into the mix and it can just flat out … [Read more...] about How to Workout At Home With Kids