Scary name huh? I thought we needed a little drama in our lives. This workout is awesome. It really is a shoulder scorcher so heads up! There's also 30 minutes of cardio but it's broken up into ten minute segments. I like to break up the pain. :) I did … [Read more...] about Cardio Shoulder Scorcher
20 Minute Tabata
Hi guys! I have a great workout for you today. I did this workout last week and it was enough for me. I'm tellin' you, Tabata workouts are killer. I did two different Tabata workouts: one on the treadmill and one lower body focused. 1st Round: -Box jumps- … [Read more...] about 20 Minute Tabata
Meal Prep Monday: Freezer Burritos
Oooo I've been having so much fun in the kitchen lately. It's funny how a day of cooking can make you feel so productive! I've been trying to save money and time by dedicating a full day to cooking meals. I prep some food for the following week and keep it in the fridge, but … [Read more...] about Meal Prep Monday: Freezer Burritos
Lower Body (low impact) Workout
I've walked by the row machine about a billion times in my life. Generally shrugging it off like it was mostly geared towards older people or "beginners" (because I'm so advanced?). This goes to show how naive I am. My interest in it began to pique when I noticed Crossfitters … [Read more...] about Lower Body (low impact) Workout
Easy Mashed Cauliflower
I have a favorite new side dish: mashed cauliflower. I first caught wind of mashed cauliflower when it started to circulate in the Paleo/low carb world. I tried it a couple years ago and, looking back, put way too much liquid in it resulting in cauliflower soup. It was good, but … [Read more...] about Easy Mashed Cauliflower